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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 22, 2016:

activity # timemileskm+m
  weights / strength5 11:00:00 3.5 5.63
  orienteering1 3:50:0018c
  trail building / maintenance2 2:00:00
  walking1 1:00:00
  road running2 37:59 4.0(9:30) 6.44(5:54)
  Total7 18:27:59 7.5 12.0718c
averages - weight:158.8lbs

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Monday Aug 22, 2016 #

weights / strength 4:00:00 [3] 2.0 mi (1:59:59 / mi)

yard and garden. hauled and spread another 55 wheelbarrow loads of mulch, moved a couple very heavy landscaping rocks, cut and hauled more branches and weeds.

Sunday Aug 21, 2016 #

orienteering race 3:50:00 [3] ***
18c weight:158lbs

Eagle Creek Canoe O meet. 4 hour score course; 18 of 25 controls, scoring 37 of 46 possible points. Partnered with Brennan Hertel. Mostly canoeing with about an hour of running / walking. Sunny and pleasant temperatures, light to moderate winds early on, that eased off as the day went on. We missed the mass start by a few minutes, due to helping the threesome below back to shore after their first tipping episode, which happened as teams were lining up for the start.

Mpage, Skyler, and Jordan tipped 3 times but still got a few controls, ending up with an unreadable dissolved map.

Priscilla and Salinda started out struggling to control their canoe, but soon became master paddlers, getting several controls and covering a lot of the lake.

Saturday Aug 20, 2016 #

weights / strength 1:30:00 [2] 1.5 mi (1:00:00 / mi)

Shovel and wheelbarrow. Moved and spread 30 loads of mulch.

Friday Aug 19, 2016 #

road running 10:04 [3] 1.0 mi (10:04 / mi)



weights / strength 2:30:00 [3]
weight:159lbs

Yard and garden. Chainsaw - cut down several dead ash trees and a honeysuckle bush, and a couple other low hanging branches. Then hauling to burn pile. Dug out an ash tree stump, transplanted a baby walnut tree.

Thursday Aug 18, 2016 #

trail building / maintenance 1:00:00 [3]
weight:159lbs

Assisted by Brennan. Cleared trails at Union County. Mix of lopping, dragging off cut branches (left from chainsaw work a couple days ago) and weedeater.

weights / strength 1:00:00 [3]

Yard and garden. Weedeater, digging, etc.

Wednesday Aug 17, 2016 #

road running 9:54 [3] 1.0 mi (9:54 / mi)
weight:159lbs

weights / strength 2:00:00 [3]

Yard and garden. Shovel, pulaski, loppers, a couple minutes of chainsaw. Wheelbarrow and hauling branches to brush pile and burn pile. Cut and dug out two bushes that had gotten too big, transplanted a few plants and a small tree, trimmed lots of low hanging tree branches.

road running 18:01 [3] 2.0 mi (9:00 / mi)

Tuesday Aug 16, 2016 #

walking 1:00:00 [1] *
weight:159lbs

Harbin. Went looking for two controls that were stolen at the Harbin meet two weeks ago. Found one in the first five minutes, tossed in a copse only a few dozen meters from its original location. Searched extensively for the second and finally found it, within 20 meters of its original location, but it had been thrown up on top of the copse and was barely visible from only one angle. Took a few minutes to find a branch long enough and sturdy enough to hook it and bring it back down to earth.

Bottom line, both controls successfully recovered.

trail building / maintenance 1:00:00 [3]

Nature trail at Union County schools. Chainsaw and weedeater.

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