Training Log Archive: mikeminiumIn the 7 days ending Jul 14, 2016:
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Thursday Jul 14, 2016 #
orienteering race 20:53 [5] *** 2.8 km (7:28 / km)
13c weight:163lbs shoes: Icebug Spirit OLX
Course 1 at Miami Hamilton / Vora Technology Park
orienteering race 20:37 [5] 2.6 km (7:56 / km)
15c shoes: Icebug Spirit OLX
Course 2 at Miami Hamilton
orienteering 15:00 [1] **
7c
Control pickup at Miami Hamilton.
Tuesday Jul 12, 2016 #
mapping - field checking 2:00:00 [1] ***
43c weight:163lbs
Deer Creek. Checked control locations. New horse trail, and one wooded area near the lodge was cleared and boulders / rock piles removed or buried. So I had to revise a few control locations.
orienteering 1:45:00 [2] **
26c
Course setting at Gov Bebb.
Monday Jul 11, 2016 #
road running 47:01 [3] 5.0 mi (9:24 / mi)
weight:162lbs
Brookville Lake Scenic Drive with Jeremy
weights / strength 30:00 [3]
Digging and wheelbarrow.
Sunday Jul 10, 2016 #
Event: North Campus Urban/Sprint
orienteering race 41:05 [5] *** 5.5 km (7:28 / km)
16c weight:163lbs
LONG sprint at Univ of Michigan, Ann Arbor
orienteering race 30:10 [5] *** 3.9 km (7:44 / km)
9c
MEDIUM sprint at U of Michigan
orienteering race 19:14 [5] *** 2.4 km (8:01 / km)
6c
SHORT sprint at U of Michigan. Legs were feeling pretty dead by the time I got to this one!
Saturday Jul 9, 2016 #
Event: ICO sprint at Holliday park
orienteering race 30:05 [5] *** 3.2 km (9:24 / km)
21c weight:163lbs
ICO Holliday Park - Sprint 2
orienteering race 29:40 [5] *** 3.0 km (9:53 / km)
21c
ICO Holliday Park - Sprint 1