Training Log Archive: mikeminium

In the 7 days ending Jul 4, 2016:

2:22

0:00

walking warm up/down 15:00 [1] 1.5 km (10:00 / km)

Warm up walk to start; walk back from finish.

orienteering race 1:06:43 [4] *** 5.8 km (11:30 / km) +125m 10:23 / km
11c

Diamond Bay. A mostly clean run, but started to make a parallel error on the route to 7 that cost me at least a minute, probably two.

walking 10:00 [1]

Rocky Mountain National Park - Alpine Visitor Center

orienteering race 1:02:55 [5] 6.6 km (9:32 / km) +200m 8:17 / km

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)

Warm up walk (and some jog) to start.

orienteering race 1:12:20 [4] *** 6.7 km (10:48 / km) +170m 9:35 / km
9c

Western States Champs - Day one.

walking 1:00:00 [2]

Hiking ("Hoosier Peak").

swimming 10:00 [3]

orienteering 45:00 [4]

Rocky Mtn O Fest - Day 3

swimming 5:00 [3]

orienteering race 1:11:50 [4] *** 7.1 km (10:07 / km)
17c

Rocky Mtn O Fest Day 2

swimming 20:00 [3]

Laramie recreation center

Event: RMOC Rocky Mountain Orienteering Festival

walking 30:00 [1]

Scottsbluff National Monument, Nebraska

orienteering race 1:15:00 [4]

Rocky Mtn O Fest Day 1

walking 20:00 [3]

Srategic Air Command museum near Omaha.

Driving day - Kearney MO to Scottsbluff NE