Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jun 8, 2016:

activity

time

miles

trail building / maintenance

5:00:00

6.0

(50:00)

9.66

(31:04)

walking

3:43:00

6.1

9.82

miscellaneous

3:00:00

weights / strength

2:35:00

orienteering

2:30:07

6.15

9.9

47c

trail running

50:20

5.0

(10:04)

8.05

(6:15)

Total

17:38:27

23.25

37.42

49c

averages - weight:161.7lbs

8:00

0:00

» now

Wednesday Jun 8, 2016 #

walking 18:00 [1]
weight:161lbs

9 holes golf at Neuman

miscellaneous 1:00:00 [2]

yard and garden. weeding, a little digging and transplanting.

Tuesday Jun 7, 2016 #

Event: OLOU Summer Sprint #6 and #7

9 AM

Note

Special Election today for US Representative to fill the seat vacated by John Boehner.

3 PM

walking 15:00 [1] * 0.6 mi (24:59 / mi)
2c

Big Bone Lick SP. Checked locations to move 2 of the permanent course controls. Walked to one on my own; the other closer one with the park manager. (1 control has to be moved due to the need to close part of a service road adjacent to the bison pasture to public use. Any place the public can access has to have a second low fence to keep people away from the main fence. Rather than add a long section of additional fence, it is easier and cheaper to gate off the road.)

6 PM

orienteering race 38:24 [4] *** 3.0 km (12:48 / km)
18c weight:161lbs shoes: Icebug Spirit OLX

OLOU Long sprint at Cherokee Park. 3 km straight line distance, but uncrossable obstacles like I 64, a large stream, and high fences probably made it more like 5 km. Cool, dark tunnel under I 64, although wading through the shin deep water for halfway through it and not knowing what might be in it was, uhm, interesting.

orienteering 10:00 [2] ** 1.0 km (10:00 / km)
shoes: Icebug Spirit OLX

Hasty search for a grandmother after the two very young girls doing the course with her separated from her, but showed up safe and sound back at the finish. There was concern that she might be in a panic trying to find them.

7 PM

orienteering race 10:55 [5] *** 1.4 km (7:48 / km)
9c shoes: Icebug Spirit OLX

Short course at Cherokee.

orienteering 25:00 [1] ** 1.5 km (16:40 / km)
6c shoes: Icebug Spirit OLX

Control pickup at Cherokee.

Long - Splits

Short - Splits

Monday Jun 6, 2016 #

trail running 50:20 [3] 5.0 mi (10:04 / mi)
weight:161lbs shoes: Icebug Spirit OLX

Miami Natural Areas

walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)

Cool down

Sunday Jun 5, 2016 #

Event: SMOC Bishop Lake

trail building / maintenance 4:15:00 [3] 5.0 mi (51:00 / mi)
weight:162lbs

Buckeye Trail maintenance, Scioto Trail section. Loppers.

trail building / maintenance 45:00 [3] 1.0 mi (45:01 / mi)

Chainsaw.

walking 3:00:00 [1] 5.0 mi (36:00 / mi)

Buckeye Trail. Re-painting blazes.

Saturday Jun 4, 2016 #

miscellaneous 2:00:00 [2]
weight:163lbs

Yard and garden. Loppers, trimming and pulling weeds. Closer to 3 hours.

weights / strength 40:00 [3]

Moving the last of the gravel.

Friday Jun 3, 2016 #

weights / strength 1:00:00 [3]
weight:162lbs

Moving more gravel.

Thursday Jun 2, 2016 #

Event: OCIN FAST-O 2 - Seven Hills Park - Tata Consultancy Services

weights / strength 55:00 [3]
weight:162lbs

Shovel and wheelbarrow. Moved several loads of gravel.

orienteering 10:00 [1] **
2c

Set final 2 controls at Seven Hills / TCS.

orienteering race 35:48 [4] *** 3.0 km (11:56 / km)
6c

Course 2 at Seven Hills / TCS. Hilly with thick vegetation. The longer trail choices were best when possible, but a long way around. Light rain with periodic rumbles of thunder, and it got so dark in the forest that at times it was difficult to see.

orienteering 20:00 [2] ***
6c

Control pickup at TCS / Seven Hills.

OCIN_Seven_Hills_Jun_2016_course 2 - Splits

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