Training Log Archive: mikeminiumIn the 7 days ending Jun 4, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jun 4, 2016 #
miscellaneous 2:00:00 [2]
weight:163lbs
Yard and garden. Loppers, trimming and pulling weeds. Closer to 3 hours.
weights / strength 40:00 [3]
Moving the last of the gravel.
Friday Jun 3, 2016 #
weights / strength 1:00:00 [3]
weight:162lbs
Moving more gravel.
Thursday Jun 2, 2016 #
weights / strength 55:00 [3]
weight:162lbs
Shovel and wheelbarrow. Moved several loads of gravel.
orienteering 10:00 [1] **
2c
Set final 2 controls at Seven Hills / TCS.
orienteering race 35:48 [4] *** 3.0 km (11:56 / km)
6c
Course 2 at Seven Hills / TCS. Hilly with thick vegetation. The longer trail choices were best when possible, but a long way around. Light rain with periodic rumbles of thunder, and it got so dark in the forest that at times it was difficult to see.
orienteering 20:00 [2] ***
6c
Control pickup at TCS / Seven Hills.
Wednesday Jun 1, 2016 #
walking 18:00 [1] 1.0 mi (18:00 / mi)
weight:162lbs
9 holes golf at Neumann.
Note: started a bit of yard work in the evening but probably only got 15-30 minutes before thunderstorm got too close, so not enough to bother logging.
Note: started a bit of yard work in the evening but probably only got 15-30 minutes before thunderstorm got too close, so not enough to bother logging.
Tuesday May 31, 2016 #
Event: OLOU Summer Sprint #5
10 AM
weights / strength 1:00:00 [3]
weight:161lbs
yard and garden -transplanting a couple small trees, digging and a little lopping.
6 PM
orienteering race 19:33 [5] *** 2.0 km (9:47 / km)
10c
OLOU Sprint at E P Sawyer
Monday May 30, 2016 #
orienteering 4:00:00 [1] ***
6c weight:161lbs
walking 30:00 [1] *** 1.0 mi (30:00 / mi)
2c
Trail at Yellowwood State Forest. Using the Yellowwood O map. Visited a couple small depressions a bit off of the trails, spiked both.
Sunday May 29, 2016 #
walking 5:25:00 [2] 12.5 mi (26:00 / mi)
weight:163lbs
Hiking at Brookville Lake. Midway Trail, then Adena Trace south to the dam and back. Did not count about 9 minutes of stops to sit and enjoy the view, or about 5 minutes putting out the campfire some idiot boater left burning after having a shore lunch.
I didn't try to separate out any time spent tossing fallen branches off the trail, breaking back encroaching honeysuckle and Russian olive, and pulling up garlic mustard.
I didn't try to separate out any time spent tossing fallen branches off the trail, breaking back encroaching honeysuckle and Russian olive, and pulling up garlic mustard.