Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 28, 2016:

activity

time

miles

orienteering

7:56:34

3.79

6.1

130

146c

weights / strength

5:00:00

bicycling - road

2:39:17

38.6

(4:08)

62.12

(2:34)

walking

18:00

Total

15:53:51

42.39

68.22

130

146c

averages - weight:163.4lbs

3:00

0:00

» now

Saturday May 28, 2016 #

Event: Sulphur Springs Trail Race

orienteering 55:00 [1] *
16c weight:162lbs

Control checking at Forest Run. Got a brief but very thorough drenching from a short rain shower. A few minor map updates. The drafting will take longer - the fields that were cultivated or mowed last year are mostly being allowed to grow up. Last year was the final agricultural lease on the fields at this new park. So most fields have to be changed from cultivated or open to rough open.

weights / strength 2:00:00 [3]

Yard and garden. Digging and planting. Turned over part of garden, planted more corn. Transplanted several walnut saplings. Cut some honeysuckle and overgrown forsythia. Pulled and dug weeds. Actual time was probably more like 4 hours.

Friday May 27, 2016 #

bicycling - road 47:30 [3] 10.6 mi (4:29 / mi)
weight:163lbs

To Gov Bebb park. Light headwinds about 2/3 of the ride.

Miles:
4:47,3:31,5:27,5:58,4:49,
4:22,3:49,4:20,4:04,4:09
2:14 for 0.6

orienteering 1:00:00 [3] **
27c

Checking control sites at Gov Bebb. A few minor map updates.

bicycling - road 41:57 [3] 10.6 mi (3:57 / mi)

Return home from Gov Bebb.

Miles:
4:32,4:14,4:13,3:13,4:08,
3:58,3:14,3:10,4:39,4:06,
2:30 for 0.6

Thursday May 26, 2016 #

Event: OCIN FAST-O 1 - Miami University Art Museum

orienteering 2:00:00 [1] **
27c weight:163lbs

Setting controls at Miami Western.

orienteering race 16:20 [5] ** 1.9 km (8:36 / km) +50m 7:36 / km
12c shoes: Icebug Spirit OLX

Sprint 1 at Miami-Western

orienteering race 18:57 [5] ** 2.2 km (8:37 / km) +35m 7:59 / km
14c shoes: Icebug Spirit OLX

Sprint 2 at Miami Western.

orienteering race 16:17 [5] ** 2.0 km (8:09 / km) +45m 7:19 / km
14c shoes: Icebug Spirit OLX

Sprint 3 at Miami Western

Wednesday May 25, 2016 #

11 AM

walking 18:00 [1]

9 holes golf at Neumann.

2 PM

orienteering 1:00:00 [1] **
17c

Checking control sites at Story Woods

6 PM

orienteering 10:00 [1] *
4c

Checking last few control sites at Miami Western before printing maps.

Tuesday May 24, 2016 #

bicycling - road 1:09:50 [3] 17.4 mi (4:01 / mi)
weight:164lbs shoes: Bontrager Touring

Rural roads. Sunny, light wind.
Miles:
4:20,3:40,3:26,4:56,4:35,
4:38,4:04,4:02,4:03,3:58,
3:31,3:44,4:41,3:05,3:13,
4:43,3:32
1:38 for 0.4

Monday May 23, 2016 #

orienteering 2:00:00 [1] **
15c weight:165lbs

Checking control sites with Joyce Whalen at TCS / Seven Hills, after giving Joyce a 2 hour CONDES lesson and jointly planning the courses.

weights / strength 1:00:00 [3]

Yard and garden. Cutting honeysuckle and hauling it to the burn pile. Mostly loppers and hauling.

Sunday May 22, 2016 #

weights / strength 1:00:00 [3]

Taking down the 10x20 canopies and hauling picnic tables back to where they belonged. Clean up from Tyler and Elizabeth's wedding.

weights / strength 1:00:00 [3]

Yard and garden. Cutting honeysuckle and hauling it to the burn pile. Some chainsaw, some Pulaski, some loppers.

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