Training Log Archive: mikeminiumIn the 7 days ending May 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday May 8, 2016 #
Note
732 mile driving day. Clovis NM to St Roberts MO
walking 10:00 [1]
Short walk after dinner
Saturday May 7, 2016 #
6 AM
road running 36:35 [3] 3.8 mi (9:38 / mi)
Green Valley. Camino del Sol.
8 PM
road running 29:55 [3] 3.01 mi (9:56 / mi)
Clovis NM. Fairway Terrace / Colonial loop around the golf course for 2.7 miles, then a couple laps around the outside of the motel to bring it up to 3. Took it somewhat easy since I'd just finished dinner, but wanted to get the run in before it got completely dark. First sliver of the waxing crescent moon was visible low in the west.
Miles: 9:54, 10:17, 9:40.
Note: about 575 mile driving day: Green Valley AZ to Clovis NM.
Miles: 9:54, 10:17, 9:40.
Note: about 575 mile driving day: Green Valley AZ to Clovis NM.
Friday May 6, 2016 #
road running 51:15 [3] 5.2 mi (9:51 / mi)
Green Valley: Camino del Sol plus a loop of Retorno de Anza.
bicycling - stationary 30:00 [3] 9.15 mi (3:17 / mi)
weights / strength 18:00 [3]
walking 18:00 [1] 1.0 mi (18:00 / mi)
9 holes golf at Canoa Ranch
Thursday May 5, 2016 #
walking 4:57:00 [2] 11.5 mi (25:50 / mi)
Hiking. Up Madera Canyon on Old Baldy Trail to Josephine Saddle, Baldy Saddle, and then a little ways up the Crest Trail, peak elevation probably 8900 to 9000 feet. High winds, and I didn't really feel like doing the Wrightson summit. Returned via Super Trail thru Riley Saddle to Josephine Saddle, then back down the lower part of Old Baldy Trail back to parking lot. Deer, squirrels, lizards and lots of birds, but nothing terribly exciting (eg bear, cougar, or the Santa Rita jaguar).
bicycling - stationary 15:00 [3] 5.1 mi (2:56 / mi)
weights / strength 25:00 [3]
Wednesday May 4, 2016 #
road running 41:25 [3] 4.1 mi (10:06 / mi)
Camino del Sol
bicycling - stationary 25:00 [2] 6.7 mi (3:44 / mi)
weights / strength 25:00 [3]
walking 18:00 [1]
9 holes golf at Canoa Ranch. (formula- credit 2 minutes per hole as low effort walking)
Tuesday May 3, 2016 #
walking 30:00 [1]
weight:163lbs
Airport walking: IND, DEN, TUS.
road running 41:41 [3] 4.1 mi (10:10 / mi)
Green Valley AZ. Camino del Sol. Hot and sunny, 31C (88F).
walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
Cool down walk after running.