Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 4, 2016:

activity

time

miles

orienteering

9:10:00

118c

miscellaneous

4:30:00

weights / strength

1:40:00

mapping - field checking

45:00

12c

walking

45:00

trail running

20:00

Total

17:10:00

130c

averages - sleep:4.9 weight:163.5lbs

6:00

0:00

» now

Monday Apr 4, 2016 #

orienteering 6:00:00 [2] ***
39c slept:8.0 weight:163lbs

Control removal at Miami Whitewater.

Sunday Apr 3, 2016 #

walking 45:00 [1]
slept:4.5

Streamering route to start, carrying equipment to/from start

trail running 20:00 [3]

At least 2 round trips to the start (several hundred meters each way, big hill down then up in each direction)

orienteering 20:00 [2] **
9c

Control removal

Saturday Apr 2, 2016 #

weights / strength 40:00 [3]
slept:2.25

Setting up start, taking equipment to start, taking down canopy and start and hauling equipment to the road.

miscellaneous 2:30:00 [1]

Flagger duty at the road crossing

miscellaneous 2:00:00 [2]

Setting up and taking down road signs, setting up water control on dam and at the road crossing.

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX

orienteering 2:20:00 [2] ***
50c

Setting sprint controls and units at Miami Hamilton, collecting a few of the sprint controls.

Thursday Mar 31, 2016 #

weights / strength 1:00:00 [3]

Hauling and setting up canopy for Sat start, hauling many gallons of water to water controls.

orienteering 30:00 [2] ***
20c

Setting controls at Miami Hamilton at dusk.

Tuesday Mar 29, 2016 #

mapping - field checking 45:00 [1] ***
12c weight:164lbs

Miami Hamilton with Dave Waller. Double checking a few control sites and making a few final map edits.

Note: printed MOGA maps this morning.

Delivered Rentschler practice maps to Courtyard this morning.

Pig Saturday maps were printed Friday and Pig Sunday maps were printed Sunday. Should be able to print Friday Sprint maps tonight or tomorrow.

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