Training Log Archive: mikeminiumIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
walking 2:00:00 [1] 3.0 mi (40:00 / mi)
Oldenburg / Michaela Farm Christmas Bird Count. Mostly flat walking in Metamora and towpath trail. Nothing exceptional, but a record number of bald eagles, mostly immatures.
Friday Jan 1, 2016 #
trail running 4:00 [1] **
1c
Replacing a defective control unit.
Thursday Dec 31, 2015 #
orienteering 1:30:00 [1] **
19c weight:164lbs
Setting the remaining 15 controls at Timberhill, visiting 5 others to be sure they still looked ok.
weights / strength 15:00 [3]
Mr. Chainsaw. Removing a broken "widowmaker" tree that was suspended above a trail.
Wednesday Dec 30, 2015 #
orienteering 2:40:00 [1] ***
31c weight:164lbs
Setting controls at Timberhill / Rentschler
Tuesday Dec 29, 2015 #
road running 10:37 [3] 1.0 mi (10:37 / mi)
weight:164lbs
Sunday Dec 27, 2015 #
mapping - field checking 1:00:00 [1]
Miami Whitewater - only an hour, then the heavy rains began...