road running 1:00 [5]
weight:160lbs
Hallway sprint in UCMS. Orienteering map symbol relay - 1. Read a card with a verbal description of a map symbol. 2. Run length of the hallway, clearing 3 low hurdles and rolling / crawling under a table. 3. Grab correct card showing the described feature. 4. Return back hallway with same obstacles. 5. Tag teammate.
The kids got to run about 5 or 6 times each; I only did a single lap, but I was sure gasping when I finished!
11 kids stayed for the practice on this rainy, windy day. 7 middle school, 4 high school.