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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  orienteering2 4:00:0041c
  weights / strength3 1:00:0010c
  road running1 29:45 3.24(9:11) 5.21(5:42)
  trail running1 26:01 2.44(10:40) 3.93(6:38)
  Total6 5:55:46 5.68 9.1451c
averages - weight:160.5lbs

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Sunday Oct 11, 2015 #

weights / strength 30:00 [2]
weight:161lbs

Yard and garden. Digging and watering.

Saturday Oct 10, 2015 #

Event: OCIN - East Fork State Park
 

weights / strength 15:00 [3] *
10c weight:161lbs

Loading and unloading equipment, picking up water controls, taking off rooftop carrier.

Record local event attendance: 287 starts.

Friday Oct 9, 2015 #

orienteering 1:15:00 [2] ***
16c

East Fork

weights / strength 15:00 [3]

3 water controls at East Fork, putting rooftop carrier on the van, loading equipment.

Thursday Oct 8, 2015 #

trail running 26:01 [3] 2.44 mi (10:40 / mi)

A hilly, loopy run around Holiday Park (Indianapolis) with Mintore and Aragorn. Way too many stone steps! But cool "Roman" ruins.

Wednesday Oct 7, 2015 #

orienteering 2:45:00 [2] ***
25c weight:160lbs

Setting controls at East Fork. Mix of walking and light running.

Tuesday Oct 6, 2015 #

road running 29:45 [3] 3.24 mi (9:11 / mi)
weight:160lbs

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