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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  orienteering3 6:14:37 2.36 3.862c
  bicycling - road3 3:05:39 46.98(3:57) 75.61(2:27)
  mapping - field checking2 3:00:0010c
  weights / strength1 1:00:00
  walking2 53:00
  road running1 31:10 3.0(10:23) 4.83(6:27)
  Total6 14:44:26 52.34 84.2472c

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Saturday Aug 22, 2015 #

orienteering race 14:33 [4] *** 1.8 km (8:05 / km)
14c

OLOU Sprint 1 at E P Sawyer State Park

orienteering race 15:04 [4] *** 2.0 km (7:32 / km)
12c

OLOU course 2 at E P Sawyer.

Friday Aug 21, 2015 #

orienteering 2:45:00 [1] ***
12c

Checking control sites with naturalist at Miami Whitewater.

mapping - field checking 1:00:00 [1] ***
3c

Miami Whitewater.

Thursday Aug 20, 2015 #

walking 30:00 [1]

Cincinnati downtown.

walking 18:00 [1]

9 holes golf at Neumann. (red course)

bicycling - road 1:03:00 [4] 17.04 mi (3:42 / mi)

Wednesday Aug 19, 2015 #

road running 31:10 [3] 3.0 mi (10:23 / mi)

New paved bike path from downtown Hamilton north. With 400man

walking warm up/down 5:00 [1]

Cool down.

weights / strength 1:00:00 [3]

Yard and garden, mostly digging

Tuesday Aug 18, 2015 #

orienteering 3:00:00 [1] ***
24c

Visiting control sites with park naturalist. Miami Whitewater. The good news seems to be that there are not any real problems. We found one small patch of a rather uncommon wildflower that he wants us to streamer around, but none of the controls we checked were problematic or needed to be moved.

mapping - field checking 2:00:00 [1] ***
7c

Miami Whitewater.

bicycling - road 1:08:14 [3] 17.04 mi (4:00 / mi)

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