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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 15, 2015:

activity # timemileskm+m
  orienteering3 4:15:0051c
  walking3 2:03:00 1.0 1.61
  trail running2 1:50:30 4.3 6.92
  mapping - field checking1 1:45:0030c
  bicycling - road1 39:19 9.3(4:14) 14.97(2:38)
  Total6 10:32:49 14.6 23.581c

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Saturday Aug 15, 2015 #

walking 45:00 [1]

Robert H Jackson Center and Roger Tory Peterson Institute. (Jamestown, NY). Nice nature trail at the RTP.

Friday Aug 14, 2015 #

orienteering 55:00 [1]
20c

Setting remaining "controls" at Deer Creek.
(Leadership Dayton)

trail running 1:00:00 [2] **

Deer Creek. Observing, assisting, and clean up.

Thursday Aug 13, 2015 #

orienteering 2:00:00 [1] **
26c

Setting controls at Deer Creek

walking 1:00:00 [1]

Setting compass bearing exercises (32) and pace count measuring line.

trail running 50:30 [3] 4.3 mi (11:45 / mi)

Rolling Hills Trail from lodge to pipeline ROW and back, then a loop around Lakeview Trail (Deer Creek)

Wednesday Aug 12, 2015 #

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes golf at Neumann. (a rare chance to play the blue course)

bicycling - road 39:19 [3] 9.3 mi (4:14 / mi)

Oxford errand.

Monday Aug 10, 2015 #

mapping - field checking 1:45:00 [1] **
30c

Deer Creek.

Sunday Aug 9, 2015 #

orienteering race 1:20:00 [3] ***
5c

ARDF 80m practice at England-Idlewild. Set by cedarcreek.

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