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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  orienteering3 2:30:00 0.62 1.038c
  mapping - field checking1 2:00:0060c
  weights / strength1 40:00
  Total3 5:10:00 0.62 1.098c

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Sunday Mar 22, 2015 #

orienteering 1:00:00 [1] ****
16c

Trail O Champs - Day 2.

Saturday Mar 21, 2015 #

orienteering 1:00:00 [1] **** 1.0 km (1:00:00 / km)
17c

US Trail O Champs - Day One - missed at least a few.

Kids did great on the interscholastic courses.

Wednesday Mar 18, 2015 #

mapping - field checking 2:00:00 [1] ***
60c (sick)

Morehead - checking and tweaking control placements. Still finding quite a few minor map edits.

Lots of spring break construction on campus - some trenches and underground work that will hopefully be filled before next week. Unfortunately, I'll have to make another visit next week before I can print maps.

orienteering 30:00 [2] **
5c

setting model course controls at Carter Caves

weights / strength 40:00 [2]

loading and unloading cases of water, control stands, other equipment. More work than I wanted to do while still a bit congested and under the weather, but took it slowly.

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