Training Log Archive: mikeminiumIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
Event: OCIN TROL #4 - Indian Creek
orienteering race 48:55 [4] *** 4.5 km (10:52 / km) +100m 9:47 / km
24c weight:160lbs
Green course at Indian Creek
orienteering race 48:00 [4] ***
20c
Night Score O at Cricket Holler. Swept the course with fastest time, edging out the King of Pain by a couple minutes.
orienteering race 25:00 [3] **
9c
Night Search and Destroy O. Got the first four controls I went after but the King edged me out on the next two - and we each ended up with four.
Friday Dec 12, 2014 #
orienteering 3:00:00 [1] **
46c weight:160lbs
Setting controls at Indian Creek
Thursday Dec 11, 2014 #
orienteering 40:00 [1] **
7c weight:160lbs
Course setting at Indian Creek
trail building / maintenance 2:30:00 [3]
Honeysuckle removal: Pulaski, loppers, and hand pulling.
Wednesday Dec 10, 2014 #
trail building / maintenance 4:00:00 [3]
weight:160lbs
Honeysuckle removal. Pulaski, loppers and hand pulling.
mapping - field checking 10:00 [1] **
1c
Checking around one more control location at Indian Creek
Tuesday Dec 9, 2014 #
mapping - field checking 5:00:00 [1] **
40c weight:161lbs
Checking control sites and updating map at Indian Creek
trail building / maintenance 1:00:00 [3]
Honeysuckle removal. Pulaski and hand pulling.
Monday Dec 8, 2014 #
mapping - field checking 40:00 [1] ***
4c weight:161lbs
A few updates to Hueston Woods Campground permanent course.
UC O club training there in the afternoon. A light turnout of 11 kids. Riley met us after school but didn't go to HW due to injury.
HS: Jamie, Nathan
MS: Noah M, Matt, Luke, Noah P, Eric P, Andrew, Nate, Nick, Jordan
UC O club training there in the afternoon. A light turnout of 11 kids. Riley met us after school but didn't go to HW due to injury.
HS: Jamie, Nathan
MS: Noah M, Matt, Luke, Noah P, Eric P, Andrew, Nate, Nick, Jordan
Sunday Dec 7, 2014 #
Event: OCIN TROL #3 - Sebald Park
orienteering 20:00 [1] * 2.0 km (10:00 / km)
12c weight:160lbs
Putting out water controls (2) at Sebald, picking up most of white course controls.