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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  orienteering2 5:30:0026c
  weights / strength1 1:00:00
  Total3 6:30:0026c
averages - weight:165lbs

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Saturday Aug 16, 2014 #

Event: 12th World Rogaining Championships
 

weights / strength 1:00:00 [2]

Yard and garden. Digging, moved several wheelbarrow loads of dirt.

Friday Aug 15, 2014 #

orienteering 2:30:00 [1] *

Setting controls, monitoring participants, cleanup

Thursday Aug 14, 2014 #

orienteering 3:00:00 [1] *
26c weight:165lbs

Setting up O program at Deer Creek

Monday Aug 11, 2014 #

Note

driving day: Blue Springs, MO to Oxford, OH

Sunday Aug 10, 2014 #

Note

more to be added:

Aug 7 - Model Area at Round Mountain
Aug 8 - Hiking at Garden of the Gods
Aug 9 - US Classic Day 1
Aug 10 - US Classic Day 2
driving Lake George CO to Blue Springs, MO

Green Y - Splits

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