Training Log Archive: mikeminiumIn the 7 days ending Apr 7, 2014:
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Monday Apr 7, 2014 #
Note
slept:10.0 weight:161lbs
UCMS/HS O' club meeting.
Present: Sam, Alex, Jamie, Nathan, Brooklynne
indoor meeting and pizza
Present: Sam, Alex, Jamie, Nathan, Brooklynne
indoor meeting and pizza
Sunday Apr 6, 2014 #
weights / strength 1:00:00 [3]
slept:3.0 weight:160lbs
loading and unloading control stands, water cases, bags of trash, coolers, signs and other event equipment.
8 AM
orienteering 45:00 [3] **
9c
placing SI control units in the final 9 controls for Sunday long courses.
Saturday Apr 5, 2014 #
weights / strength 1:00:00 [3]
slept:3.0 weight:161lbs
Loading and unloading water cases, canopies, setting up the start, etc.
3 PM
orienteering 2:30:00 [3] *** 3.0 mi (50:00 / mi)
32c shoes: Innovate X talon
Mounds SRA - putting out 12 control stands and another 20 SI control units for the Sunday event.
11 PM
orienteering 20:00 [1] *
6c
Putting out another 6 SI units
Friday Apr 4, 2014 #
weights / strength 1:00:00 [3]
slept:1.5 weight:161lbs
loading and unloading canopies, water cases, etc; setup and tear down of event equipment.
7 PM
orienteering 1:00:00 [4] ***
20c weight:162lbs
Control pickup at Bear Creek. The Medical and SAR guys from College Corner Fire Dept sped me around on their ATV; I'd jump off and run down into the ravines to grab controls and throw them onto the ATV. It was pretty crazy trying to read the map and navigate while moving twice as fast as I could run, getting whacked in the face by branches, all in the gathering gloom of near-darkness.
Thursday Apr 3, 2014 #
weights / strength 30:00 [3]
loading event equipment: canopies, cases of water, etc.
Wednesday Apr 2, 2014 #
orienteering 3:00:00 [3] **
25c weight:162lbs shoes: Innovate X talon
Control placement at Mounds.
Tuesday Apr 1, 2014 #
weights / strength 2:00:00 [3] **
10c weight:161lbs
Sunday water controls. Hauling water. Plus some chainsaw and swamping. Thanks to Kyle Hertel for taking his truck on the muddy forest tracks, and for some awesome chainsaw work. I wish I'd taken pictures.