Training Log Archive: mikeminium

In the 7 days ending Jan 18, 2014:

activity

time

miles

orienteering

2:53:02

9.02

(19:12)

14.51

(11:56)

45c

walking

25:00

1.0

(25:00)

1.61

(15:32)

Total

3:18:02

10.02

(19:46)

16.12

(12:17)

45c

1:42

0:00

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

orienteering race 1:17:13 [4] *** 7.0 km (11:02 / km)
14c shoes: Jalas hi-top O' shoes

Georgia Navigator Cup Day One Red course. Fun, ended with a brutal climb from final control to the finish.

walking warm up/down 25:00 [1] 1.0 mi (25:00 / mi)

Walk to start, passing out fliers for Flying Pig, etc.

orienteering 20:00 [2] ** 1.0 mi (20:00 / mi)
7c

Training area at Sweetwater Creek State Park.

Note

Union County O Club meeting. Drizzly day, so we did a map symbol relay race in the cafeteria.

Event: OCIN TROL - Big Bone Lick State Park

orienteering race 1:15:49 [5] *** 5.9 km (12:51 / km)
24c shoes: Jalas hi-top O' shoes

A sunny day, but very wet ground conditions at Big Bone Lick. Every step was a splat. Challenging courses set by Ben Hart.