Training Log Archive: mikeminiumIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
orienteering 40:00 [3] **
9c weight:160lbs
Control pickup at East Fork.
Friday Oct 4, 2013 #
walking 30:00 [1] *
22c
Pre-dawn. Setting controls, cameras, and signs for school O program
orienteering race 12:21 [5] ** 1.9 km (6:30 / km)
14c
Sprint length Course A at school program.
walking 10:00 [2]
Mix of walking and running. Checking on kids during school program. A little fast running to go find and retrieve a kid from the course when the parent showed up at school to pick her up early.
trail running 10:00 [3] *
10c
Picking up controls from school program.
trail running 30:00 [2] ***
14c
Setting controls at East Fork. Mix of trail and terrain. Mostly at easy "slow run" pace.
Thursday Oct 3, 2013 #
orienteering 3:00:00 [1]
40c
Setting controls at East Fork. Got really drenched in heavy rain showers. Fortunately the temperature stayed warm.
Tuesday Oct 1, 2013 #
walking 20:00 [1]
weight:163lbs
Setting cameras, controls and signs for school O program. Checking on students during program. Mostly I ran computer and didn't get into the field very much.
walking 15:00 [2]
Checking on kids during school program.
Erin Schirm was a big help. Brennan, Jamie and Alex also helped out.
Erin Schirm was a big help. Brennan, Jamie and Alex also helped out.
walking 30:00 [1]
Walking at Miami Natural Areas with Brennan, Jamie, Erin and Mrs. Brown.
Monday Sep 30, 2013 #
walking 15:00 [1]
Checking trails for school O program
trail building / maintenance 7:00 [1]
Mainly loppers, clearing honeysuckle from trails
walking 30:00 [1] *
18c
Setting controls.
Sunday Sep 29, 2013 #
trail running 10:00 [3]
weight:162lbs
walking 20:00 [1] *
in terrain.