Training Log Archive: mikeminiumIn the 7 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
Note
Driving day. Returning from TJOC. Joplin MO to Oxford OH.
Thursday Jun 13, 2013 #
orienteering 20:00 [5] ** 2.1 km (9:31 / km)
8c shoes: Jalas hi-top 2010
TJOC Team Relay.
Wednesday Jun 12, 2013 #
walking 1:05:00 [1] **
5c shoes: Jalas hi-top 2010
Shadowing kids on the team score-O.
Tuesday Jun 11, 2013 #
8 AM
orienteering 50:00 [2] ***
7c
Checking some controls for my activity tomorrow morning. Found one misplaced and spent some time double checking it.
10 AM
walking 2:00:00 [1] ***
8c shoes: Jalas hi-top 2010
Shadowing three kids on the Contour O at TJOC. If they had gone any slower I think I would have fallen asleep on my feet. But I did have to keep in touch with the map.
1 PM
orienteering 2:00:00 [1] ***
18c shoes: Jalas hi-top 2010
Checking the rest of my controls and picking up SI units from the morning short course.
Monday Jun 10, 2013 #
6 AM
road running 24:59 [3] 2.85 mi (8:46 / mi)
Paced kids for the TJOC "5 km" run on gently rolling gravel roads.
9 AM
orienteering 49:00 [3] ***
25c
TJOC Memory-O. Score style course on Stripling Island. Mass Start. Maps were posted at the start, at four known controls (every "building" control), and a few other random controls. So you always had to be planning a few controls ahead because you never knew when you might find another map.
Ruined Superfast23's day, edging him out by 13 seconds. You'll get me next time Austin...
Ruined Superfast23's day, edging him out by 13 seconds. You'll get me next time Austin...
1 PM
orienteering 34:49 [3] *** 3.1 mi (11:14 / mi)
9c shoes: Jalas hi-top 2010
TJOC Advanced "Sprint". A little long and woodsy for a true sprint but still fun.
4 PM
walking 20:00 [1] ** 1.0 mi (20:00 / mi)
2c
Photography at TJOC Follow-Me activity.
Sunday Jun 9, 2013 #
Event: FallsQuest Urban Rogaine
Note
On to TJOC in a little under four hours of additional driving.