Training Log Archive: mikeminiumIn the 7 days ending Jun 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jun 10, 2013 #
6 AM
road running 24:59 [3] 2.85 mi (8:46 / mi)
Paced kids for the TJOC "5 km" run on gently rolling gravel roads.
9 AM
orienteering 49:00 [3] ***
25c
TJOC Memory-O. Score style course on Stripling Island. Mass Start. Maps were posted at the start, at four known controls (every "building" control), and a few other random controls. So you always had to be planning a few controls ahead because you never knew when you might find another map.
Ruined Superfast23's day, edging him out by 13 seconds. You'll get me next time Austin...
Ruined Superfast23's day, edging him out by 13 seconds. You'll get me next time Austin...
1 PM
orienteering 34:49 [3] *** 3.1 mi (11:14 / mi)
9c shoes: Jalas hi-top 2010
TJOC Advanced "Sprint". A little long and woodsy for a true sprint but still fun.
4 PM
walking 20:00 [1] ** 1.0 mi (20:00 / mi)
2c
Photography at TJOC Follow-Me activity.
Sunday Jun 9, 2013 #
Event: FallsQuest Urban Rogaine
Note
On to TJOC in a little under four hours of additional driving.
Saturday Jun 8, 2013 #
Event: SLOC Gateway Arch Sprints
orienteering race 32:39 [4] **
24c
SLOC Sprint at the Gateway Arch.
Note
Long driving day. Started the day in Indianapolis. Made it to Defiance ;-) in a little under four hours, ran the sprint race at the Gateway Arch, picked up Ben Langton, then found that a tire was losing air. An hour later, got under way again and after a long haul with a single short fuel stop in Joplin, we ended the day with a nice Mexican dinner in McAlester, Oklahoma.
Thursday Jun 6, 2013 #
bicycling - road 1:44:30 [3] 25.5 mi (4:06 / mi)
weight:166lbs shoes: Bontrager Touring
Mostly flat, only major hill was Riggs Rd from Indian Creek. A few smaller climbs.
weights / strength 30:00 [2]
Misc. yard and garden work.
Wednesday Jun 5, 2013 #
bicycling - road 1:15:00 [3] 17.5 mi (4:17 / mi)
weight:166lbs shoes: Bontrager Touring
Mostly flat farmland. Two major hills from Indian Creek valley (King Rd and Brookville Rd).
weights / strength 30:00 [2]
weeding and planting.
bicycling - road 1:26:19 [3] 21.2 mi (4:04 / mi)
shoes: Bontrager Touring
Again, mostly flat farmland with two major hills. Brookville Rd / Oxford Pike outbound and Indian Creek/Riggs on return.
Tuesday Jun 4, 2013 #
walking 18:00 [1] 1.0 mi (18:00 / mi)
weight:166lbs
golf - 9 holes at Hillview
weights / strength 30:00 [2]
Misc yard and garden. Mainly weedeater.