Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  orienteering3 8:20:0082c
  mapping - field checking3 8:15:00125c
  weights / strength1 45:00
  walking1 10:005c
  Total6 17:30:00212c

«»
6:35
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

orienteering 3:00:00 [2] **
26c shoes: Jalas hi-top O' shoes

Yellowwood State Forest. Vetting controls. Carried 8 gallons of water to remote locations.

mapping - field checking 3:00:00 [1] **
45c

A few mapping updates at Yellowwood (these wrere actually pretty challenging), then checked all sprint control locations on IU campus, and added a few dozen more moinor map corrections and updates to that map.

Saturday Mar 30, 2013 #

walking 10:00 [2] *
5c

mix of jogging and walking. Putting out a couple controls and camera traps; picking up a couple controls at Gov. Bebb.

Friday Mar 29, 2013 #

orienteering 2:00:00 [1] **
30c shoes: Jalas hi-top O' shoes

Setting controls at Governor Bebb park.

Wednesday Mar 27, 2013 #

mapping - field checking 3:15:00 [1] ***
50c shoes: Starter RR

Checking control locations on IU Campus map and making a few map updates and adjustments.

orienteering 3:20:00 [2] ***
26c shoes: Icebug 2012

Checking controls at Ransburg. Placed 16 stands and bags.

Tuesday Mar 26, 2013 #

mapping - field checking 2:00:00 [1] ***
30c shoes: Icebug 2012

Checking controls at Gov. Bebb for Saturday's meet.

Monday Mar 25, 2013 #

weights / strength (snow removal) 45:00 [3]

« Earlier | Later »