Training Log Archive: mikeminiumIn the 7 days ending Mar 11, 2013:
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Sunday Mar 10, 2013 #
9 AM
walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Jalas hi-top 2010
Warm up walk to start.
10 AM
orienteering race 59:00 [4] *** 5.7 mi (10:21 / mi) +150m 9:34 / mi
16c shoes: Jalas hi-top 2010
Shawnee Mission Park.
Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
walking warm up/down 30:00 [1] 3.0 km (10:00 / km)
Warm up at IS Champs, Walk to start x 2, plus som cool down walking.
orienteering race 54:01 [4] *** 5.4 km (10:00 / km) +150m 8:47 / km
14c
Green Y Course at Shawnee Mission
Friday Mar 8, 2013 #
walking 40:00 [1] * 2.0 km (20:00 / km)
shoes: Icebug 2012
Orienteering training at Kill Creek. Walked out to photograph some of the kids. A little easy running.
orienteering 30:00 [2] ** 2.4 km (12:30 / km)
8c shoes: Icebug 2012
Shadowing and coaching on model map at Shawnee Mission Park.
Thursday Mar 7, 2013 #
9 AM
walking 15:00 [1]
shoes: Starter RR
Gateway Arch / Jefferson National Expansion Memorial, St Louis.
5 PM
trail running 30:00 [2] **
8c shoes: Icebug 2012
Shadowing kids at Kill Creek park. Orienteering training. Map without water or vegetation features and some blanked out areas.