Training Log Archive: mikeminiumIn the 7 days ending Mar 4, 2013:
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Monday Mar 4, 2013 #
Note
UCMS O' club meeting. Noah and Russ set some controls (streamer tapes) on the school grounds, while I went over some IS Champs planning issues with Dylan, Nathan, Jamie, Alex and Brennan. After that, they ran the course as well.
Sunday Mar 3, 2013 #
orienteering race 1:18:37 [4] *** 6.2 km (12:41 / km)
22c shoes: Jalas hi-top 2010
Red course set by flyingsquirrel at Big Bone Lick. Lots of climb and lots of mud. Tripped on a stick and did a full-body sprawl in a mud hole. Covered me, my map, my SI card, glases,, everything. I was a mess. Upon finishing, threatened the meet director with a hug so that she could share in the accumulated muck!
orienteering 20:00 [1] *** 2.0 km (10:00 / km)
3c shoes: Icebugs
control pickup at Big Bone Lick
Saturday Mar 2, 2013 #
walking warm up/down 5:00 [1]
short warm-up walk and cool down (a littl slow jog) at OLOU meet (Ohio Valley Interscholastic Championships).
orienteering race 59:07 [4] *** 5.6 km (10:33 / km) +220m 8:49 / km
18c shoes: Jalas hi-top 2010
A pretty clean run at the Ohio Valley Interscholasticv Championships. A slight bobble of 30 to 45 seconds on one control. Felt a little slow, and the knee that started bothering me in Arizona a couple weeks ago gave a twinge as soon as I started running. Not debilitating, but I knew it was there, and favored it a bit here and there, probably costing a minute or so over the entirity of the course.