Training Log Archive: mikeminiumIn the 7 days ending Feb 21, 2013:
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Thursday Feb 21, 2013 #
walking 10:00 [1]
Airports. TUS, DEN and IND. Followed by three hours of stressful driving on Ice Road I-70 to get home.
Wednesday Feb 20, 2013 #
orienteering 20:00 [2] *** 1.0 km (20:00 / km)
8c shoes: Jalas hi-top 2010
Desert O in the snow. Set 4 controls. Then shadowed Gian. Brief but heavy snowfall covered the cacti. Given the conditions, we decided enough and the whole group adjourned to Olive Garden for an early lunch.
bicycling - stationary 20:00 [3] 6.35 mi (3:09 / mi)
weights / strength 20:00 [3]
3 x 15 reps on various equipment.
Tuesday Feb 19, 2013 #
Event: Winter Training in the Sun
orienteering 1:00:00 [3] *** 4.0 km (15:00 / km)
17c shoes: Jalas hi-top 2010
Greaterville map. Set out 4 controls then shadowed Luke and Gian on a short but technical course.
Monday Feb 18, 2013 #
orienteering race 1:09:38 [4] *** 5.8 km (12:00 / km) +110m 10:58 / km
13c shoes: Jalas hi-top 2010
"Classic" red course at Catalina State Park. Another fun day in the desert Southwest. One four minute error when I left a control at about ninety degrees off direction, but unlike certain other prominent orienteers (no names will be give here so don't even ask), I discovered the mistake in time to keep from running off the map. Other than that I lost about a minute when I hit a cactus with knee and thigh while reading the map. Plucked it off but after about two more strides had to stop and actually drop my pants to remove a couple more offending spines. Glad the girl scouts were not nearby :-).
Sunday Feb 17, 2013 #
orienteering race 56:34 [4] *** 4.3 km (13:09 / km) +90m 11:55 / km
20c shoes: Jalas hi-top 2010
Middle distance red course at Catalina State Park. One major error of about four minutes; otherwise fairly clean.
bicycling - stationary 25:00 [3] 8.0 mi (3:07 / mi)
weights / strength 15:00 [3]
3 by 15 on various equipment.
Saturday Feb 16, 2013 #
orienteering race 1:32:20 [4] *** 6.9 km (13:23 / km) +190m 11:46 / km
15c shoes: Jalas hi-top 2010
Long course (red) at Catalina State Park.
Friday Feb 15, 2013 #
walking 18:00 [1] 1.0 mi (18:00 / mi)
Golf - 9 holes at Canoa Ranch.