Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 19, 2013:

	activity	#	time	miles		km		+m
	orienteering	4	4:38:32	13.05	(21:21)	21.0	(13:16)	390	65c
	bicycling - stationary	2	50:00	8.0		12.88
	weights / strength	2	45:00	0.7		1.13
	road running	1	18:12	2.0	(9:06)	3.22	(5:39)
	walking	1	18:00	1.0	(18:00)	1.61	(11:11)
	Total	6	6:49:44	24.75		39.83		390	65c
averages - weight:160lbs

1:36

0:00

» now

Tuesday Feb 19, 2013 #

Event: Winter Training in the Sun

orienteering 1:00:00 [3] *** 4.0 km (15:00 / km)
17c shoes: Jalas hi-top 2010

Greaterville map. Set out 4 controls then shadowed Luke and Gian on a short but technical course.

C • Luke & John 4

Monday Feb 18, 2013 #

orienteering race 1:09:38 [4] *** 5.8 km (12:00 / km) +110m 10:58 / km
13c shoes: Jalas hi-top 2010

"Classic" red course at Catalina State Park. Another fun day in the desert Southwest. One four minute error when I left a control at about ninety degrees off direction, but unlike certain other prominent orienteers (no names will be give here so don't even ask), I discovered the mistake in time to keep from running off the map. Other than that I lost about a minute when I hit a cactus with knee and thigh while reading the map. Plucked it off but after about two more strides had to stop and actually drop my pants to remove a couple more offending spines. Glad the girl scouts were not nearby :-).

Sunday Feb 17, 2013 #

orienteering race 56:34 [4] *** 4.3 km (13:09 / km) +90m 11:55 / km
20c shoes: Jalas hi-top 2010

Middle distance red course at Catalina State Park. One major error of about four minutes; otherwise fairly clean.

bicycling - stationary 25:00 [3] 8.0 mi (3:07 / mi)

weights / strength 15:00 [3]

3 by 15 on various equipment.

Saturday Feb 16, 2013 #

Event: Southwest Spring B-Meet in the Sun

orienteering race 1:32:20 [4] *** 6.9 km (13:23 / km) +190m 11:46 / km
15c shoes: Jalas hi-top 2010

Long course (red) at Catalina State Park.

Friday Feb 15, 2013 #

walking 18:00 [1] 1.0 mi (18:00 / mi)

Golf - 9 holes at Canoa Ranch.

Thursday Feb 14, 2013 #

bicycling - stationary 25:00 [3]
weight:160lbs

weights / strength 25:00 [3]

3 sets of 15 reps, various.

weights / strength (Rowing machine) 5:00 [3] 1.13 km (4:25 / km)

road running 18:12 [3] 2.0 mi (9:06 / mi)
shoes: Starter Excel

Camino del Sol. Probably lost 20 seconds or so when I stopped to toss a few cholla buds out of the road. Landscapers has been working in the area and I figured it was better to lose a few seconds on my run than to pick up the spines with the car tires!

« Earlier | Later »