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Training Log Archive: mikeminium

In the 7 days ending Feb 4, 2013:

activity # timemileskm+m
  mapping - field checking1 3:00:00
  orienteering3 2:30:00 1.0 1.6148c
  weights / strength2 45:00
  walking2 30:00 0.5 0.813c
  trail running1 5:001c
  Total6 6:50:00 1.5 2.4152c
averages - weight:162.8lbs

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Monday Feb 4, 2013 #

Note
(sick)

Bad cold and cough. Had some sniffles over the weekend and thought it was getting better on Sun but I think the combination of being out all day in that bitter cold plus running to pick up controks lowered my resistance and gave it a new foothold.

Had the UCMS kids do a course on the school grounds. Each kid had to set two controls, then went to the controls set by the other kids.

When everyone was back and refreshed, then we did a search-and-destroy for control pickup. Dylan won that with three controls, but Alex persisted and came in with two.

Only four today: Dylan, Alex, Jamie and Nathan.

Sunday Feb 3, 2013 #

walking 5:00 [1] *
3c weight:161lbs

Putting out the final 3 controls for the Diamond Oaks meet. Temperatures in the low 20s F, and a wind blowing through the shelter made it feel much colder.

Saw a flock if over 30 wild turkey on my way to the park.

trail running 5:00 [2] *
1c shoes: Icebug 2012

Jogged out to replace a malfunctioning control unit. Chief Moyer came along to see some of the course.

walking 10:00 [1]
shoes: Icebug 2012

Showing Chief Moyer a little more of the course and also a hole cut in the boundary fence.

orienteering 30:00 [2] * 1.0 mi (30:00 / mi)
13c shoes: Icebug 2012

Control pickup at Diamond Oaks.

walking 5:00 [1]
shoes: Icebug 2012

Searching for a control unit dropped by an undisclosed party during pickup. Found it.

Saturday Feb 2, 2013 #

orienteering 1:00:00 [1] **
19c weight:163lbs shoes: Icebugs

Putting out remaining 19 controls at Diamond Oaks. Just 3 more very easy (and visible) ones to do in the morning. Light snow started before dawn, and 5-10 cm was predicted, so I started early. The snow effectively hid my tracks to most of the controls, although it was letting up by the time I finished. But we might get a little more this afternoon and tonight.

weights / strength 30:00 [3]

snow removal

Friday Feb 1, 2013 #

6 AM

weights / strength 15:00 [2]

Light duty snow removal. About an inch in the evening.
7 AM

walking 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Starter RR

Errands in Oxford.
4 PM

orienteering 1:00:00 [1] **
16c weight:163lbs shoes: Icebugs

Setting controls at Diamond Oaks for Sunday's event. Bitter cold. An odd branch of honeysuckle slapped me hard in the eye. I was able to get in to Cincinnati Eye institute (even though it was 5:00 on a Friday evening when I called and 5:45 by the time I got there) for a quick check. They dabbed out a very tiny piece of something and gave me some antibiotic drops for a very minor corneal erosion (scratch on the surface layer) which should heal completely and quickly without further treatment.

Probably would have been fine without treatment but with eyes, I figure better to be overly cautios than the alternative.

Tuesday Jan 29, 2013 #

mapping - field checking 3:00:00 [1] ***
weight:164lbs shoes: Icebugs

Planning control locations and minor map updates at Diamond Oaks

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