Training Log Archive: mikeminiumIn the 7 days ending Jan 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 1:22:16 [4] *** 6.7 km (12:17 / km) +240m 10:25 / km
12c shoes: Jalas hi-top 2010
mapping - field checking 10:00 [1] *** 0.5 km (20:00 / km)
1c shoes: Icebug 2012
orienteering 20:00 [2] ** 1.5 km (13:20 / km)
4c shoes: Icebug 2012
orienteering 15:00 [2] ** 1.8 km (8:20 / km)
11c weight:162lbs shoes: Jalas hi-top 2010
trail running 45:00 [3] * 5.0 km (9:00 / km)
10c weight:162lbs shoes: Icebug 2012