Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 13, 2013:

activity

time

miles

walking

2:48:00

7.81

(21:31)

12.57

(13:22)

mapping - field checking

1:45:00

road running

1:16:36

8.1

(9:27)

13.04

(5:53)

orienteering

1:12:39

4.23

(17:12)

6.8

(10:41)

25c

bicycling - stationary

1:07:00

9.2

14.81

weights / strength

45:00

0.71

1.14

Total

8:54:15

30.04

48.35

29c

averages - weight:162lbs

2:45

0:00

» now

Sunday Jan 13, 2013 #

mapping - field checking 1:45:00 [1]
weight:162lbs shoes: Icebugs

Indian Creek. Checking control locations and making minor map updates.

Saturday Jan 12, 2013 #

Event: OCIN England Idlewild / TROL #6

orienteering 1:12:39 [4] *** 6.8 km (10:41 / km)
25c weight:162lbs shoes: Jalas hi-top 2010

Red course at England-Idlewild. A mostly clean run. Hamstring felt fine!

walking 8:00 [1] * 0.5 km (16:00 / km)
4c shoes: Jalas hi-top 2010

control pickup at England-Idlewild

Friday Jan 11, 2013 #

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Starter RR

airport walking at TSN, DEN and IND. Beautiful warm but breezy afternoon when I arrived in IND, so I chose to walk to the long-term discount parking lot instead of taking the shuttle. I probably got there just as quickly, but I have a few choice words for the idiots who designed a parking facility to be so unfriendly to pedestrians. They should at the very least have striped a walkway from the terminal out to the lots instead of making you weave through parked rental cars, walk through the driving lanes and parking area, and cross a grassy berm and shallow ditch. I've done this before so I knew the drill, but such a lack of planning for pedestrians at a facility that was designed and built from scratch just a few years ago is incredibly stupid and shortsighted.

Thursday Jan 10, 2013 #

walking 2:00:00 [1] 5.5 mi (21:49 / mi)
shoes: Starter Excel

Madera Canyon. Hiked to Bog Springs and a little beyond, with peak elevation a little over 6000 feet. A few small patches of snow on the trails below 6000, but when I reached the open area between Bog Springs and Kent Spring, there was much more snow cover.

bicycling - stationary 25:00 [4]

weights / strength 20:00 [3]

3 sets of 15 reps, various. Still took it very easy on the legs and avoided anything that would stress the hamstring.

Wednesday Jan 9, 2013 #

road running 18:19 [3] 2.0 mi (9:09 / mi)
shoes: Starter Excel

Felt good until I started to run. After three or four strides, the hamstring began to express its displeasure. I persisted for an easy two mile run and felt a little looser by the end, but I think that to heal, whatever I did will need at least a couple non-running days of rest.

bicycling - stationary 15:00 [3]

weights / strength 5:00 [4] 1.14 km (4:23 / km)

Rowing machine.

walking 20:00 [1] 1.0 mi (20:00 / mi)

Golf, 9 holes at Canoa Ranch.

Tuesday Jan 8, 2013 #

road running 19:09 [2] 2.0 mi (9:34 / mi)
shoes: Starter Excel

Hamstring bothering me so kept it short and easy today. I hope this is temporary!

bicycling - stationary 27:00 [4] 9.2 mi (2:56 / mi)

weights / strength 20:00 [3]

3 by 15 on various equipment, mostly upper body. Didn't want to aggravate the hamstring.

Monday Jan 7, 2013 #

road running 39:08 [3] 4.1 mi (9:33 / mi)
shoes: Starter Excel

Camino del Sol.

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