Training Log Archive: mikeminiumIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
Event: OCIN / TROL Miami University
walking 6:00 [1] *
1c
control pickup
Saturday Nov 24, 2012 #
trail running 30:00 [2]
shadowing kids at TROL camp.
Friday Nov 23, 2012 #
orienteering 2:00:00 [1] *
34c
setting controls for TROL Camp and TROL event #1
Thursday Nov 22, 2012 #
road running race 50:58 [5] 10.0 km (5:06 / km)
weight:157lbs shoes: Starter Excel
Gorgeous weather, but a disappointing performance.
orienteering 1:00:00 [1] ***
8c shoes: Brooks Accel
streamering control locations at Sharon Woods (practice area for "A" meet). Did a couple quick map updates as well.
Wednesday Nov 21, 2012 #
orienteering 4:30:00 [1] **
20c weight:158lbs shoes: Icebug 2012
Putting out controls for at East Fork. A couple more minor map corrections. Lopped some rose and greenbriar.
Monday Nov 19, 2012 #
trail running 20:00 [2] *
weight:159lbs shoes: Jalas hi-top 2010
Training / Shadowing with UCMS kids on controls 1-10 of Hueston Woods Lodge permanent course. Five boys did today's practice.
Dylan, Tristan and Noah M, Jamie, and Russ.
Dylan, Tristan and Noah M, Jamie, and Russ.