Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 10, 2012:

activity

time

miles

mapping - field checking

12:30:00

24c

orienteering

2:16:04

5.28

8.5

125

39c

weights / strength

1:50:00

walking

50:00

0.93

1.5

14c

trail building / maintenance

45:00

trail running

30:00

2.49

(12:04)

4.0

(7:30)

Total

18:41:04

8.7

14.0

125

77c

averages - weight:157.8lbs

5:00

0:00

» now

Saturday Nov 10, 2012 #

Event: MVOC / TROL Bill Yeck Park

trail running 30:00 [3] * 4.0 km (7:30 / km)
weight:159lbs shoes: Jalas hi-top 2010

Shadowing Nathan and Jamie at Bill Yeck Park. Course time was 49:31 for 2.6 km yellow. But we covered a fair amount of extra distance. Nathan fell twice but jumped right back up.

orienteering 1:16:04 [4] *** 6.5 km (11:42 / km) +125m 10:41 / km
20c shoes: Jalas hi-top 2010

Red course at Bill Yeck Park. Thick vegetation but navigation was mostly as clean as could be expected. No major errors.

weights / strength 30:00 [3]

Shovel and wheelbarrow. Moved the rest of topsoil and mulch piles.

Friday Nov 9, 2012 #

mapping - field checking 3:00:00 [1]
shoes: Icebug 2012

Field checking Green Twp Bicentennial Park for US Relay champs.

weights / strength 1:00:00 [3]

Transplanted four trees and moved several wheelbarrow loads of topsoil and mulch.

Thursday Nov 8, 2012 #

mapping - field checking 5:00:00 [1] ***
14c weight:159lbs shoes: Icebug 2012

Checking controls at East Fork. A few map updates especially some of the horse trails. Had to adjust a couple control locations. Lopped a lot of greenbrier and multiflora rose.

C • Lotsa lopping... 1

Wednesday Nov 7, 2012 #

mapping - field checking 1:30:00 [1] **
weight:158lbs shoes: Icebug 2012

Mt. Airy. Rechecked several controls and did a few more minor map updates.

walking 30:00 [1]
shoes: Icebug 2012

Mt Airy

trail building / maintenance 45:00 [2]
shoes: Icebug 2012

Clipping briars, removing honeysuckle.

weights / strength 20:00 [3]

Moved several wheelbarrow loads of topsoil.

Tuesday Nov 6, 2012 #

mapping - field checking 3:00:00 [1] ***
10c weight:157lbs shoes: Icebugs

Checking controls and map updates at McFarlan Woods.

Monday Nov 5, 2012 #

orienteering 15:00 [3] * 2.0 km (7:30 / km)
14c weight:157lbs shoes: Starter RR

Setting streamers for a chase the fox exercise at UCMS school map. The kids did pretty well. I doubled back once to check on their progress and met several almost immediately. Then cut out to set the last couple controls and Dylan caught up to me at the last control.

walking 20:00 [1] * 1.5 km (13:20 / km)
14c shoes: Starter RR

Picking up streamers at UCMS.

Sunday Nov 4, 2012 #

orienteering 45:00 [1] **
5c weight:157lbs

picked up the last 5 controls at Miami Natural Areas. Had hoped to get to COO's Camp Lazarus meet today, but have a bit of a cold and didn't want to make that long a trip.

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