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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  mapping - field checking4 9:00:0061c
  walking2 7:00:0068c
  orienteering1 45:005c
  weights / strength1 15:00
  Total7 17:00:00134c
averages - weight:158.4lbs

» now

Sunday Nov 4, 2012 #

orienteering 45:00 [1] **
5c weight:157lbs

picked up the last 5 controls at Miami Natural Areas. Had hoped to get to COO's Camp Lazarus meet today, but have a bit of a cold and didn't want to make that long a trip.

Saturday Nov 3, 2012 #

walking 3:00:00 [1] *
35c weight:158lbs shoes: Icebug 2012

Putting out remaining controls (6), signs, and some drinking water for MUNA event. While putting out directional signs, got passed by a steady stream of Miami Univ, Fairfield, and Butler County police cars, presumably on their way to the political rally on campus.

Picking up most controls (28) before dark.

Friday Nov 2, 2012 #

walking 4:00:00 [1] *
33c weight:159lbs shoes: Icebug 2012

putting out controls at Miami Natural Areas. Stepped on a honey locust thorn which penetrated my foot. Yeow. The twisted an ankle exiting the park in near-darkness. Double yeow.

Thursday Nov 1, 2012 #

mapping - field checking 5:00:00 [1] **
24c weight:159lbs shoes: Icebug 2012

Checking controls and updating map at East Fork. Carried clippers and cut back quite a few green briars.

Wednesday Oct 31, 2012 #

mapping - field checking 2:00:00 [1] ***
11c weight:159lbs shoes: Icebugs

McFarlan Woods. Checking control locations for US Relay Champs. A few minor map updates but identified a couple problem areas that need a bit more work. Mostly the existing map is pretty good.

Tuesday Oct 30, 2012 #

mapping - field checking 30:00 [1] **
4c weight:158lbs shoes: Icebugs

checked the final few control sites at Mt Airy for US Night-O Champs and did a few more minor map updates. With all-day rain, it was a better day to get indoor work caught up. Met with rep at Event HQ hotel, printed preview maps and maps for this Saturday's MUNA meet and did a few other errands and appointments.

Monday Oct 29, 2012 #

mapping - field checking 1:30:00 [1] **
22c weight:159lbs shoes: Icebugs

Miami Natural Areas. Checking control locations and making a few very minor map updates.

weights / strength 15:00 [2]

yard and garden - moving and spreading mulch.

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