Training Log Archive: mikeminiumIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
orienteering race 1:25:15 [4] *** 7.3 km (11:41 / km)
15c shoes: Jalas hi-top 2010
NAOC Long Course at Delaware Water Gap. Of the three days of NAOC, I was happiest with my perfomance on this one, finishing 14th out of 43 in M50, having a generally clean run, running most of the time, and managing to stick with Upnorthguy for several legs, even when we chose slightly different routes.
walking warm up/down 10:00 [1]
Friday Oct 19, 2012 #
walking 20:00 [1]
shoes: Jalas hi-top 2010
warm up and cool down; walk to arena and start.
orienteering race 57:10 [4] 3.9 km (14:39 / km) +110m 12:51 / km
17c shoes: Jalas hi-top 2010
NAOC Middle Disatnce Course. Green vegetation and continuous rain made the navigation extra difficult.
Thursday Oct 18, 2012 #
orienteering 45:00 [1] ***
3c
Model area for NAOC. Shadowed and coached Sam and Brennan on several controls.
walking 10:00 [1]
Monday Oct 15, 2012 #
trail running 24:02 [3] 2.42 mi (9:56 / mi)
weight:159lbs shoes: Icebug 2012
Whitewater SP Memorial Loop with Jeremy.