Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 3, 2012:

activity

time

miles

orienteering

2:50:58

11.86

19.08

100

108c

weights / strength

2:45:00

trail running

1:39:55

10.0

(10:00)

16.09

(6:13)

walking

50:00

2.8

(17:53)

4.5

(11:07)

Total

8:05:53

24.65

39.68

100

108c

averages - weight:158.6lbs

1:57

0:00

» now

Tuesday Jul 3, 2012 #

orienteering race 23:53 [5] **** 2.4 km (9:57 / km) +85m 8:27 / km
17c weight:158lbs shoes: Jalas hi-top 2010

"forest" sprint at Hisey Park.

orienteering race 17:30 [5] *** 2.5 km (7:00 / km) +15m 6:48 / km
16c shoes: Jalas hi-top 2010

"field" sprint at Hisey Park.

orienteering 20:00 [2] **
8c shoes: Jalas hi-top 2010

Control pickup at Hisey Park

OCIN_Hisey_Park_July_2012_Field - Splits

OCIN_Hisey_Park_July_2012_Forest - Splits

Monday Jul 2, 2012 #

trail running 27:21 [3] 2.7 mi (10:08 / mi)
weight:159lbs shoes: NB Minimus

Miami University Natural Areas. Trails were in pretty good shape - several fallen trees had been cleared since Friday's storm. I only encountered one significant blockage and it was possible to duck under and around.

Sunday Jul 1, 2012 #

Event: WMOC 2012

weights / strength 50:00 [3]
weight:159lbs

Yard and garden.

Saturday Jun 30, 2012 #

walking 50:00 [1] 4.5 km (11:07 / km)
weight:159lbs

to / from start/finish at Ft. St. Clair.

C • Huh? 5

orienteering race 35:34 [4] *** 4.5 km (7:54 / km)
19c shoes: Jalas hi-top 2010

Long ("orange") course at Ft. St. Clair.

orienteering race 29:33 [4] 3.5 km (8:27 / km)
18c shoes: Jalas hi-top 2010

Middle ("yellow") course at Fort St. Clair.

OCIN_Fort_St_Clair_Jun_2012_Yellow - Splits

OCIN_Fort_St_Clair_Jun_2012_Orange - Splits

Friday Jun 29, 2012 #

weights / strength 30:00 [3]
weight:158lbs

yard and garden

Thursday Jun 28, 2012 #

Event: OCIN FAST-O - England-Idlewild

weights / strength 40:00 [3]
weight:158lbs

Yard and garden, mostly digging and wheelbarrow.

orienteering race 15:37 [5] *** 2.0 km (7:49 / km)
14c shoes: Jalas hi-top 2010

"Short" Sprint set by Ben Hart at England-Idlewild. Fun course, although I felt stiff and slow. A very hot afternoon, with temperatures over 100 F at teh 5 pm start. Fortunately, the humidity was unusually low and a nice breeze made if feel less intense than it otherwise might.

orienteering race 25:51 [5] *** 2.6 mi (9:57 / mi)
14c shoes: Jalas hi-top 2010

"Long" sprint at England-Idlewild. Another fun course. Bobbled control one and slightly over-ran a couple others, notably 9 and 12.

orienteering 3:00 [2] *
2c

control pickup at England-Idlewild

OCIN_England-Idlewild_June_2012_Sprint Long - Splits

OCIN_England-Idlewild_June_2012_Sprint Short - Splits

Wednesday Jun 27, 2012 #

weights / strength 45:00 [3]
weight:159lbs

Yard and garden. Mainly digging.

trail running 1:12:34 [3] 7.3 mi (9:56 / mi)

Miami Natural Areas.

« Earlier | Later »