Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 22, 2012:

	activity	#	time	miles		km		+m
	mapping - field checking	2	7:00:00	5.0		8.05
	orienteering	2	3:05:08	7.15	(25:53)	11.51	(16:05)		39c
	weights / strength	4	2:30:00
	trail running	4	2:13:38	9.3		14.97			7c
	walking	3	1:16:00	1.1		1.77			7c
	bicycling - road	2	59:45	15.0	(3:59)	24.14	(2:29)
	road running	1	44:05	4.5	(9:48)	7.24	(6:05)
	Total	7	17:48:36	42.05		67.67			53c
averages - weight:159.7lbs

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Tuesday May 22, 2012 #

weights / strength 50:00 [3]

Garden.

trail running 46:25 [3] 4.5 mi (10:19 / mi)
weight:159lbs shoes: NB Minimus

Whitewater SP - 2 times around Memorial Loop with Jeremy.

Monday May 21, 2012 #

weights / strength 50:00 [3]
weight:158lbs

garden - digging.

bicycling - road 43:45 [3] 11.0 mi (3:59 / mi)

trail running 42:13 [3] 4.3 mi (9:49 / mi)
shoes: NB Minimus

Miami Natural Areas: Pine, East and Reinhart Loops.

walking warm up/down 15:00 [1] 0.8 mi (18:45 / mi)
shoes: NB Minimus

cool down walk - north loop - Miami Natural Areas.

Sunday May 20, 2012 #

trail running 5:00 [2] 0.5 mi (10:00 / mi)
weight:160lbs shoes: Starter RR

checking on participants at CNC orienteering class. Did the easiest course backwards, mix of jog and walk.

walking 6:00 [1] 0.3 mi (20:00 / mi)
shoes: Starter RR

Cincinnati Nature Center.

orienteering race 54:41 [4] *** 3.8 km (14:23 / km)
16c shoes: Jalas hi-top O' shoes

The longest ("brown") course set by Steve Barnhart at the Grant Park event. Fun course, although thick vegetation made the going quite slow in many places. The map shows its age, with details of vegetation and point features due for some updating.

orienteering 20:00 [2] ** 1.0 mi (20:00 / mi)
8c shoes: Jalas hi-top O' shoes

control pickup at Grant Park. Mix of running and walking.

weights / strength 10:00 [2]

garden

Saturday May 19, 2012 #

Event: ICO Robb Hill (Bradford Woods)

Event: Ottawa O-Fest 2012

orienteering race 1:50:27 [4] *** 6.1 km (18:06 / km)
15c shoes: Jalas hi-top 2010

Bradford Woods. A challenging course. I left my compass on the registration table and realized just as I approached number 1. I made several errors and circuitous route choices, and I probably would have been faster even if I had run all the way back and grabbed the compass.

C • course-setting? 3

walking 55:00 [2] *
7c shoes: A W Journey

Setting controls at CNC.

trail running 40:00 [2] *
7c shoes: A W Journey

Course setting at CNC.

Friday May 18, 2012 #

road running 44:05 [3] 4.5 mi (9:48 / mi)
weight:162lbs shoes: Starter Excel

Auto repair shop to home. dropped off the van.

mapping - field checking 3:00:00 [1] *** 5.0 mi (36:00 / mi)
shoes: A W Journey

Cincinnati Nature Center.

bicycling - road 16:00 [3] 4.0 mi (4:00 / mi)

home to auto repair to pick up the van.

Thursday May 17, 2012 #

weights / strength 40:00 [2]

garden work.

Wednesday May 16, 2012 #

mapping - field checking 4:00:00 [1] ***

Cincinnati Nature Center.

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