Training Log Archive: mikeminiumIn the 7 days ending Apr 16, 2012:
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Monday Apr 16, 2012 #
road running 27:10 [3] 3.0 mi (9:03 / mi)
weight:162lbs shoes: Sala Runner 3
Brookville Lake "Scenic Trail". Paced Brennan for 3 miles for his qualifying run (5 km in under 29 minutes) for TJOC application. He even had enough left for a little sprint at the end.
About a mile out, we jumped over a large snake that was soaking up the late afternoon heat from the blacktop.
About a mile out, we jumped over a large snake that was soaking up the late afternoon heat from the blacktop.
Sunday Apr 15, 2012 #
orienteering 30:00 [2]
shoes: Jalas hi-top O' shoes
US SML Champs - checking controls, placing and removing camera, etc.
trail running 1:00:00 [2]
shoes: Jalas hi-top O' shoes
US SML Champs - Chattahoochee Bend SP - various event related tasks between start, finish, parking, etc.
Saturday Apr 14, 2012 #
trail running 1:00:00 [3]
US Long Distance Champs - event set up, checking starts, moving motion cameras, etc.
Friday Apr 13, 2012 #
orienteering 35:00 [3] **
35c
checking US Champs Sprint Controls - West Georgia campus, Carrollton.
orienteering race 1:00:00 [1] *****
18c
U S Trail-O Championships
orienteering 3:00:00 [3] ***
49c shoes: Jalas hi-top O' shoes
checking controls - US Middle Distance
Thursday Apr 12, 2012 #
orienteering 5:00:00 [3] ***
43c shoes: Jalas hi-top O' shoes
Chattahoochee Bend - checking US Champs - Long controls
Wednesday Apr 11, 2012 #
weights / strength 2:00:00 [3]
yard and garden, mostly digging
Tuesday Apr 10, 2012 #
weights / strength 2:00:00 [3]
yard and garden - mostly digging