Training Log Archive: mikeminiumIn the 7 days ending May 18, 2011:
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Wednesday May 18, 2011 #
walking 15:00 [1]
errands around town
orienteering 20:43 [5] *** 2.6 km (7:58 / km)
16c weight:164lbs
test run of Course 2 for tomorrow's FAST-O event at Miami Univ.
orienteering 15:12 [5] *** 2.1 km (7:14 / km)
14c
test run of course 1 for FAST-O at Miami Central Quad.
C • huh? 2
weights / strength 15:00 [3]
yard and garden. lopping, dug out a dead tree, weeding. Probably more like an hour of work.
Tuesday May 17, 2011 #
mapping - field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
weight:162lbs
updating Miami Central Quad map and checking control locations. Several construction areas will pose some interesting route choice obstacles.
Monday May 16, 2011 #
trail building / maintenance 6:00:00 [3] 7.0 mi (51:26 / mi)
Buckeye Trail, Scioto Trail SF. mostly light pulaski work on encroaching vegetation, a couple drainage channels, etc.
walking 2:20:00 [1] 7.95 mi (17:37 / mi)
Collinsville area. rural roads. Night walk listening for owls for Ohio Breeding Bird Atlas.
Sunday May 15, 2011 #
trail building / maintenance 1:00:00 [3]
mostly honeysuckle removal.
Saturday May 14, 2011 #
weights / strength 1:00:00 [2]
misc. yard and garden, planting some veggies and a few tree saplings. More to come if it ever dries out enough...
Friday May 13, 2011 #
Note
driving, Springfield, MO to Oxford, OH
Thursday May 12, 2011 #
Note
driving, Clovis NM to Springfield, MO. had planned to get an evening run, but thunderstorms moved in and nixed that plan.