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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  orienteering4 4:09:31 9.76 15.7 29039c
  Total4 4:09:31 9.76 15.7 29039c
averages - weight:155lbs

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Thursday Jul 22, 2010 #

orienteering race 26:52 [5] *** 2.9 km (9:16 / km)
8c weight:155lbs

Western Woods, FAST-O Sprint Course #2

orienteering race 19:45 [5] *** 2.5 km (7:54 / km)
8c

Miami Western Woods FAST-O Sprint Course #1

Course 1 - Splits

Course 2 - Splits

Wednesday Jul 21, 2010 #

orienteering race 1:28:32 [4] *** 7.6 km (11:39 / km) +290m 9:47 / km
19c shoes: Jalas hi-top O' shoes

U S Long Course Champs, Rainbow Falls, Colorado

US Ultra-long Championships Green - Splits

Tuesday Jul 20, 2010 #


US Relay Championships Leg 1 (Green) - Splits

Monday Jul 19, 2010 #

orienteering race 21:30 [3] *** 2.7 km (7:58 / km)
shoes: Jalas hi-top O' shoes

"Top of the World" Sprint, Florissant, CO. details later. US Night-O Champs tonight!

High Altitude Advanced Sprint - Splits

US Night Championships Green - Splits

Sunday Jul 18, 2010 #

orienteering race 1:02:52 [4] ***
shoes: Jalas hi-top O' shoes

Western States Champs, Day 2 - Manitou Lake.

orienteering 30:00 [2] ***
4c

control pickup at Mnaitou Lake

Western States Day 2 Red - Splits

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