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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  orienteering2 2:57:18 9.38(18:54) 15.1(11:45)28c
  Total2 2:57:18 9.38(18:54) 15.1(11:45)28c

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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

8 AM

orienteering race 1:38:34 [3] *** 7.9 km (12:29 / km)
15c shoes: Jalas hi-top O' shoes

Georgia Nvaigator Cup - day 2 - details to be added.

Red Day 2 - Splits

Saturday Jan 16, 2010 #

Event: Georgia Navigator Cup
 
11 AM

orienteering race 1:18:44 [3] *** 7.2 km (10:56 / km)
13c shoes: Jalas hi-top O' shoes

Georgia Navigator Cup, Day 1. details to be added. Route gadget done (link to be added)

Red Day 1 - Splits

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