Training Log Archive: mikeminiumIn the 7 days ending Jul 2, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jul 2, 2009 #
walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
21c weight:158lbs
setting controls for Play in the Park and FAST-O #6. Had 38 elementary age kids for the PITP program this year. Their course was all the FAST-O controls in a one hour score format.
orienteering race 15:56 [5] *** 2.4 km (6:38 / km) +75m 5:45 / km
16c shoes: Jalas hi-top O' shoes
OCIN FAST-O #6, course 2 at Governor Bebb. It really felt good to actually be able to RUN after last weekend's stumble-scramble-crawl-clamber thru the thick pine forests at Salmon la Sac. I felt like I was moving well the whole time. And winning by 1:05 felt really good!
Wednesday Jul 1, 2009 #
trail building / maintenance 2:45:00 [2] 3.0 mi (55:00 / mi)
weight:158lbs
Buckeye Trail, Scioto Trail SF. Light work with loppers and a small amount of chainsaw. I figured that I wouldn't have to worry about yellow jackets since I was only lopping and not digging, but I still found a colony that took exception to my presence. Two of 'em got me. Ouch.