Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 14, 2008:

activity

time

miles

orienteering

1:38:29

4.47

(22:01)

7.2

(13:41)

270

30c

walking

1:20:00

3.0

(26:40)

4.83

(16:34)

hashing

48:27

5.0

(9:41)

8.05

(6:01)

road running

9:15

1.0

(9:15)

1.61

(5:45)

Total

3:56:11

13.47

(17:32)

21.68

(10:54)

270

39c

averages - weight:162lbs

1:58

0:00

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Sunday Dec 14, 2008 #

hashing 48:27 [3] 5.0 mi (9:41 / mi)
weight:160lbs shoes: Brooks Accel

A very small pack did SWOT #80 through Xenia, Ohio. Mostly roads, but a few patches of woods, fields and parkland.

Saturday Dec 13, 2008 #

Event: OCIN TROL 2 - Rentschler Forest / Timberhill

orienteering race 1:38:29 [3] *** 7.2 km (13:41 / km) +270m 11:31 / km
30c weight:164lbs shoes: Jalas hi-top O' shoes

Blue course at Rentschler / Timberhill.

walking 20:00 [1] * 1.0 mi (20:00 / mi)
9c shoes: Brooks Accel

control pickup at Rentschler.

Wednesday Dec 10, 2008 #

road running 9:15 [3] 1.0 mi (9:15 / mi)
weight:162lbs shoes: Brooks Accel

Easy night road run. light drizzle. very mild, around 55 F (13 C).

walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
shoes: O T Blaze III

checking map & possible control locations - Gov Bebb Park

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