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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 27, 2008:

activity # timemileskm+m
  orienteering3 5:21:43 4.82 7.75 24036c
  walking3 3:20:00 1.24 2.0
  Total4 8:41:43 6.06 9.75 24036c

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WeThFrSaSuMoTu

Monday May 26, 2008 #

orienteering 2:00:00 [2]

checking control sites on red and blue courses for WRE.

walking 1:00:00 [1]

checking controls, streamering trail for white/yellow, photographing WRE.

Sunday May 25, 2008 #

orienteering race 57:15 [3] *** 4.26 km (13:26 / km) +160m 11:19 / km
14c shoes: Jalas hi-top O' shoes

Middle distance course at Hickory Run SP.



orienteering 2:00:00 [2] **

checking control sites at South Mountain (Lehigh Univ) for WRE on Monday.

RedX Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials
 

walking 2:00:00 [1]

Lehigh Univ. sprints. final check of locations and controls, safety capping horeshoe stakes, streamering cliff, setting up road barricades, photographing, & cleanup.

Friday May 23, 2008 #

orienteering 24:28 [5] *** 3.49 km (7:01 / km) +80m 6:17 / km
22c

blue course, Lehigh University Sprint WRE. (test run)

walking 20:00 [1] * 2.0 km (10:00 / km)

warm-up & checking potential problem areas, Lehigh Univ. Sprint

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