Training Log Archive: mikeminiumIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
mapping - field checking 6:00:00 [1] ***
17c weight:159lbs
East Fork. field checking updates on map & checking control sites.
Saturday Mar 22, 2008 #
orienteering race 39:26 [4] *** 4.1 km (9:37 / km)
19c weight:159lbs shoes: Jalas hi-top O' shoes
Green course at Governor Bebb, set by Adam White. A challenging course, and although a couple controls were well-hidden in ditches, they were accurately placed, with only one exception. Adam is proving to be a wily and competent course setter.
I debated between calling intensity 3 or 4, since I really wasn't going flat out, but it was still a pretty good workout. Temperature about 35 F (+2 C) with some light drizzle / sleet, with muddy conditions on the ground.
I debated between calling intensity 3 or 4, since I really wasn't going flat out, but it was still a pretty good workout. Temperature about 35 F (+2 C) with some light drizzle / sleet, with muddy conditions on the ground.
walking 30:00 [1] **
Control pickup: searching for missing SI unit with Adam & Chuck White.
Friday Mar 21, 2008 #
mapping - field checking 1:00:00 [1] **
field checking update for portion of Rentschler for WRE model area, marked model control locations.
Thursday Mar 20, 2008 #
mapping - field checking 40:00 [1] ***
field checking campus area for Model area.
Monday Mar 17, 2008 #
walking 30:00 [1] **
weight:159lbs
checking control sites & routes on "rural" sprint map.