Training Log Archive: mikeminiumIn the 7 days ending Feb 18, 2008:
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Sunday Feb 17, 2008 #
walking warm up/down 15:00 [1]
shoes: Jalas hi-top O' shoes
warm up for orienteering race.
orienteering race 1:22:09 [4] *** 8.8 km (9:20 / km) +165m 8:32 / km
21c shoes: Jalas hi-top O' shoes
orienteering red course at Clements Scout Ranch, Athens TX.
Saturday Feb 16, 2008 #
walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Jalas hi-top O' shoes
warm up for orienteering race, visit finish, walk to start, etc.
orienteering race 1:08:22 [4] *** 7.4 km (9:14 / km) +169m 8:18 / km
22c shoes: Jalas hi-top O' shoes
orienteering race at Clements Scout Ranch, red course M 45+
Friday Feb 15, 2008 #
Event: Interscholastic Champs
orienteering race 17:01 [5] *** 2.28 km (7:28 / km) +63m 6:33 / km
12c shoes: Icebugs
Sprint course for Interscholastic Champs "A" meet. a few brambles & hills, but otherwise a fast & fun woodland sprint.
trail running warm up/down 5:00 [1]
shoes: Icebugs
warmup before sprint race
Wednesday Feb 13, 2008 #
Note
weight:159lbs
busy day of drafting, course planning, talking to park officials, tending to USOF business, etc, etc, etc, It would be nice to find time for a short run or bike... but doesn't look like its going to happen.
Tuesday Feb 12, 2008 #
weights / strength (snow removal) 10:00 [3]
weight:158lbs
Removed about an inch of crusty snow drifted along the edge of the driveway. Looks like freezing rain this morning. yuck.
mapping - field checking 1:30:00 [1] **
Rentschler. finished checking all controls for Flying Pig Middle Distance race. still need to do a little more map work, but its coming along pretty well. An inch plus of crusted snow throuighout, light rain falling.
weights / strength (snow removal) 10:00 [3]
shoveled off snow and ice.