Training Log Archive: mikeminiumIn the 7 days ending Jan 22, 2008:
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Tuesday Jan 22, 2008 #
walking 20:00 [1]
weight:162lbs
light snow removal
walking 40:00 [1]
shoes: Sala Runner 2
Sunday Jan 20, 2008 #
orienteering race 1:14:30 [4] *** 8.3 km (8:59 / km) +165m 8:10 / km
11c shoes: Jalas hi-top O' shoes
Georgia Navigator Cup - Day 2. Felt like I was able to push at pretty high intensity the whole way. Overcame a 1:30 deficit to win M 45 by 38 seconds in 2-day total time. cold, 27-32 F, but dry and sunny.
Saturday Jan 19, 2008 #
Event: Georgia Navigator Cup
orienteering race 1:26:03 [3] *** 7.6 km (11:19 / km) +216m 9:55 / km
14c shoes: Jalas hi-top O' shoes
Georgia Navigator Cup Day 1 - Mistletoe State Park. Light rain and temperature in upper 30's.
Thursday Jan 17, 2008 #
weights / strength (snow removal) 30:00 [2]
walking 1:15:00 [1]
weight:161lbs shoes: Sala Runner 2
The "walking" logged this week is about 10-12% of the actual time each day walking, standing, light carrying, plus a flight of steps several times per hour. Haven't had the opportunity to get out and do a run. Calf was fairly sore & stiff Monday and Tuesday, but was near normal Wednesday and not really noticeable today, except when first waking up in the morning. Should be set for Georgia Navigator Cup this weekend.
Wednesday Jan 16, 2008 #
walking 55:00 [1]
weight:161lbs