Training Log Archive: mikeminiumIn the 7 days ending Nov 5, 2007:
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Sunday Nov 4, 2007 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Sala Runner 2
working start area, etc at 2007 US Championships.
Saturday Nov 3, 2007 #
walking 20:00 [2]
walking & trail running setting up start at US Champs. time a rough, very conbsrervative guess.
Friday Nov 2, 2007 #
Event: US Champs
orienteering 2:00:00 [2]
shoes: Sala Runner 2
checking remaining control locations for WRE
orienteering race 23:48 [5] *** 2.7 km (8:49 / km) +95m 7:30 / km
18c shoes: Jalas hi-top O' shoes
U.S. Sprint Championships... a 90% forest course at Prince William Fores, QOC.
Thursday Nov 1, 2007 #
orienteering 2:00:00 [2] ***
shoes: Jalas hi-top O' shoes
checking control locations for WRE at US Champs
Tuesday Oct 30, 2007 #
weights / strength 30:00 [3]
miscellaneous yard & garden work. Some digging, and moved several loads of mulch. Actual time was 2 hours plus.