Training Log Archive: mikeminiumIn the 7 days ending Oct 13, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Brooks Accel
trail running warm up/down 22:16 [2] 2.0 mi (11:08 / mi)
shoes: Brooks Accel
trail running warm up/down 50:30 [2] 3.7 mi (13:39 / mi)
shoes: Brooks Accel
orienteering race 1:32:08 [3] **** 6.6 km (13:58 / km)
(injured) shoes: Jalas hi-top O' shoes