Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 2, 2007:

activity

time

miles

mapping - field checking

5:00:00

orienteering

3:48:58

8.41

13.54

270

33c

bicycling - stationary

30:00

walking

30:00

trail running

19:44

1.9

(10:23)

3.06

(6:27)

road running

3:35

0.35

(10:15)

0.56

(6:22)

Total

10:12:17

10.66

17.16

270

33c

averages - weight:158.5lbs

4:18

0:00

» now

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007

orienteering race 23:23 [5] *** 2.59 km (9:02 / km) +75m 7:53 / km
12c shoes: Icebugs

Sprint "A" meet at Umstead SP, NC
Hamstring bothered me just a little... I tripped between call-up line & start line, and felt it pull a little. Through most of the course, I could feel it a little bit. So it is not 100% healed. It also bothered me a little in Saturday's middle distance race, but surprisingly felt fine throughout the long race on Sunday.

trail running warm up/down 10:00 [2] 0.9 mi (11:07 / mi)
shoes: Icebugs

warm-up before sprint race

orienteering 20:00 [2] *** 1.0 mi (20:00 / mi)
5c shoes: Icebugs

5 controls in model area at Umstead S P. (after Sprint)

Long Sprint - Splits

Thursday Mar 1, 2007 #

walking 30:00 [1] **

flagging controls for Pig XI

Wednesday Feb 28, 2007 #

mapping - field checking 1:30:00 [1] ****
weight:158lbs shoes: Icebugs

Finished flagging courses at Miami Whitewater North. A couple more minor map adjustments. Even with the slow pace, the intricate erosion areas are really intense, with some very subtle features.

C • Colors 3

Tuesday Feb 27, 2007 #

orienteering 48:00 [2] ** 2.0 mi (24:00 / mi)
16c shoes: Icebugs

setting controls for school orienteering program. mostly walk & slow jog.

mapping - field checking 3:30:00 [1] ***
shoes: Icebugs

streamering control locations for Flying Pig XI. also made a few more map corrections. Miami Whitewater North.

Monday Feb 26, 2007 #

bicycling - stationary 30:00 [3]
weight:159lbs

Sunday Feb 25, 2007 #

Event: FUMA/QOC B Meet & Interscholastic Invitational

trail running warm up/down 9:44 [2] 1.0 mi (9:44 / mi)
(injured) shoes: Jalas hi-top O' shoes

warm-up jog on logging road to start of FUMA meet, Fork Union, VA. Temp barely above freezing with periods of light rain & sleet. leg injury still causing mild discomfort & slower running, conservative in jumping, etc.

orienteering race 1:22:20 [3] *** 6.12 km (13:27 / km) +195m 11:36 / km
(injured) shoes: Jalas hi-top O' shoes

Fork Union "B" meet, Fork Union Military Academy, Virginia. Woods were generally fairly brushy... a lot of logging slash & deadfall. Constant problem with glasses fogging, & with the leg injury I was generally pretty slow & careful.

Red - Splits

Saturday Feb 24, 2007 #

road running warm up/down 3:35 [2] 0.35 mi (10:15 / mi)
(injured) shoes: Icebugs

short warm-up & cool down at PWFP.

orienteering 55:15 [2] ***
(injured) shoes: Icebugs

slow test run checking route choices on several legs of blue course for 2007 US Champs. Muscle pull still forcing me to go slower & more carefully, but slow jog felt ok most of the time.

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