Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 17 days ending Sep 8, 2020:

activity

time

miles

orienteering

7:04:11

5.28

8.5

128c

bicycling - road

5:09:29

73.8

(4:12)

118.77

(2:36)

trail running

2:07:37

8.63

(14:48)

13.88

(9:12)

walking

2:00:00

road running

1:34:05

9.0

(10:27)

14.48

(6:30)

trail building / maintenance

1:15:00

mapping - field checking

1:05:00

23c

Total

20:15:22

96.71

155.63

151c

3:30

0:00

» now

Tuesday Sep 8, 2020 #

bicycling - road 46:44 [3] 13.16 mi (3:33 / mi)

net elevation loss of 100 m or less, just a few short upgrades.

trail running 34:00 [2] 3.0 mi (11:20 / mi)

shadowing Dylan G on UCMS orienteering courses B and F.

Sunday Sep 6, 2020 #

orienteering 31:00 [2] *
22c

putting out tapes for controls.

trail running 1:01:00 [2] 4.0 km (15:15 / km)

shadowing Dylan G on courses A and D at Union County Schools.

C • Mighty fast trail running! 2

trail running 32:37 [3] 3.14 mi (10:23 / mi)

Union County HS Cross Country course
miles: 10:24, 10:15, 10:42

Saturday Sep 5, 2020 #

Event: Cops Cycling 4 Survivors

bicycling - road 3:03:10 [3] 40.07 mi (4:34 / mi)

Cops Cycling 4 Survivors fundraiser for families of fallen officers - 37 loops of the emergency vehicle training track at the Indiana Law Enforcement Academy. Total time includes a break of about 15 minutes to get some orienteering equipment out of the van for transfer to Thurston Miller.

Thanks Thurston for making a contribution! If anyone else would like to contribute, you can do so through the website above. Click on "donate" and scroll down to my name.

Thursday Sep 3, 2020 #

road running 41:41 [3] 4.0 mi (10:25 / mi)
shoes: AW white

Brookville Lake Scenic "Trail" (paved).
Miles: 11:11, 10:40, 10:26, 9:24

Wednesday Sep 2, 2020 #

Event: Cancelled - Rocky Mountain Orienteering Festival

Tuesday Sep 1, 2020 #

6 AM

orienteering 45:00 [1] *
22c

setting out control units and turning on cameras

9 AM

orienteering race 12:37 [5] ** 1.9 km (6:38 / km)
13c

Union County Schools - Course D

10 AM

orienteering 1:30:00 [2] *

searching for overdue student, later checking controls and finding junk reported by another student as a possible homeless encampment (it was clearly not fit for habitation - looked like a mostly collapsed debris shelter most likely built by kids, with an ancient blanket covered with a year's worth of forest debris, and a couple very old empty soda bottles; also it turned out to be a significant distance off of the map and school property.).

1 PM

orienteering 10:00 [1] *
3c

setting 3 more controls for Cross Country team score-O

5 PM

orienteering 20:00 [1]

control pickup.

Monday Aug 31, 2020 #

orienteering 50:00 [1] *
22c

putting out control units and game cameras, setting final 3 controls.

walking 2:00:00 [1]

observing / assisting kids, checking controls, control pickup.

orienteering 40:00 [1]

setting controls and cameras at dusk.

Sunday Aug 30, 2020 #

Event: ARDF World Championships

orienteering 1:15:00 [1] *
19c

setting controls and game cameras at Union County Schools.

trail building / maintenance 30:00 [3]

mostly loppers - clearing honeysuckle and other branches, mostly to create clear pathways for game cameras at 3 controls.

Saturday Aug 29, 2020 #

orienteering race 50:34 [5] ** 6.6 km (7:40 / km)
27c

St Patrick's Park - 3 loop motala set by Thurston Miller.

Thursday Aug 27, 2020 #

mapping - field checking 20:00 [1] **

Union County Schools - doing some editing around UCHS and LES buildings to reflect recent renovations and some changes to landscaping.

Note: The remaining 3 classes of 7th graders today. Outside next week.

Wednesday Aug 26, 2020 #

mapping - field checking 45:00 [1] ***
23c

Union County Schools map - minor updates.

Note - 60 minute classroom sessions with 2 classes of 7th graders. Masked kids were disappointingly lethargic; hopefully they'll show more energy when we do courses outside next week.

trail building / maintenance 45:00 [2]

mostly weedeater. Union County Schools nature trails

Monday Aug 24, 2020 #

Event: Quail Hollow Stark Park - Self Serve Classic-O

road running 52:24 [3] 5.0 mi (10:29 / mi)
shoes: AW white

Scenic "Trail"
miles 10:46, 10:31, 10:31, 10:21, 10:15

Sunday Aug 23, 2020 #

Event: BOK Lake Crabtree Sprint

Event: Downtown Chicago Rogaine CAOC

bicycling - road 1:19:35 [3] 20.57 mi (3:52 / mi)

First time in a long time that I've gotten on the bike to "just ride" (as opposed to going in or out of town for something, usually involving auto repair).

Only one significant hill (Brookville Rd coming up from Indian Creek, mile 19)

Miles:
3:52, 3:02, 4:15, 3:57, 4:24
3:21, 3:14, 3:17, 4:36, 4:01
4:13, 4:05, 4:13, 3:45, 3:47
3:36, 3:13, 2:37, 5:51, 3:39

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