Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 12 days ending Aug 24, 2015:

activity

time

miles

orienteering

9:39:37

2.36

3.8

114c

walking

3:08:00

bicycling - road

3:05:39

46.98

(3:57)

75.61

(2:27)

mapping - field checking

3:00:00

10c

trail running

1:50:30

4.3

6.92

weights / strength

1:00:00

road running

31:10

3.0

(10:23)

4.83

(6:27)

Total

22:14:56

56.64

91.15

124c

6:08

0:00

» now

Sunday Aug 23, 2015 #

orienteering 30:00 [3] ***
6c

ARDF 80m practice at Mt Airy.

Saturday Aug 22, 2015 #

orienteering race 14:33 [4] *** 1.8 km (8:05 / km)
14c

OLOU Sprint 1 at E P Sawyer State Park

C • KY 1

orienteering race 15:04 [4] *** 2.0 km (7:32 / km)
12c

OLOU course 2 at E P Sawyer.

C • 452 km @ 2 min/k 2

Course 1 - Splits

Course 2 - Splits

Friday Aug 21, 2015 #

orienteering 2:45:00 [1] ***
12c

Checking control sites with naturalist at Miami Whitewater.

mapping - field checking 1:00:00 [1] ***
3c

Miami Whitewater.

Thursday Aug 20, 2015 #

walking 30:00 [1]

Cincinnati downtown.

walking 18:00 [1]

9 holes golf at Neumann. (red course)

bicycling - road 1:03:00 [4] 17.04 mi (3:42 / mi)

Wednesday Aug 19, 2015 #

road running 31:10 [3] 3.0 mi (10:23 / mi)

New paved bike path from downtown Hamilton north. With 400man

walking warm up/down 5:00 [1]

Cool down.

weights / strength 1:00:00 [3]

Yard and garden, mostly digging

Visiting control sites with park naturalist. Miami Whitewater. The good news seems to be that there are not any real problems. We found one small patch of a rather uncommon wildflower that he wants us to streamer around, but none of the controls we checked were problematic or needed to be moved.

C • Very early 2

mapping - field checking 2:00:00 [1] ***
7c

Miami Whitewater.

bicycling - road 1:08:14 [3] 17.04 mi (4:00 / mi)